Weigh In record (no journal entry) for 12 March 2022
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258.8 lb
Lost so far: 24.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1599 kcal
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Fat: 54.07g | Prot: 54.71g | Carb: 132.78g.
Lunch: Goose Island IPA Beer. Dinner: Essensia Chicken Breast Salad, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 3.5 lb a week
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