Weigh In record (no journal entry) for 23 June 2014
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258.2 lb
Lost so far: 45.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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404 kcal
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Fat: 11.50g | Prot: 48.38g | Carb: 26.36g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Crab, Fresh Selections Leafy Romaine, Old London Melba Toast Classic. Dinner: Grissini Traditional Breadsticks, Tomatoes, Ground Beef (95% Lean / 5% Fat) . more...
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steady weight
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