Weigh In record (no journal entry) for 23 June 2014
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161.2 lb
Lost so far: 39.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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442 kcal
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Fat: 18.84g | Prot: 23.46g | Carb: 44.27g.
Breakfast: Chile Jalapeño, Nopales, Huevo. Lunch: Hellmann's Aderezo de Mayonesa Light, La Huerta Guarnición de Verduras, Carne de Pavo Molida. Dinner: Jell-O Gelatina Light, Danone Vitalinea 0% Fresa. Snacks/Other: Sensible Portions Garden Veggie Straws, Jell-O Gelatina Light. more...
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losing 2.8 lb a week
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