Elbie's Journal, 23 June 2014

142.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 25.56g | Prot: 46.37g | Carb: 140.88g.   Breakfast: Kroger Lemon Wafers. Dinner: Private Selection Jalfrezi Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet Cherries, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...

1573 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...