nasirali's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

209.4 lb Lost so far: 68.3 lb. Still to go: 44.1 lb. Diet followed poorly.

gaining 0.8 lb a week

1 Supporter Support

Comments

You have done great so far...Keep up the good work..

23 Jun 14 by member: Re-energize

Thanks for your support . This gain is after starting workout for last one month (weight+cardio 5days /week). My guess is I am building more muscle weight.

24 Jun 14 by member: nasirali


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nasirali's Journal, 23 June 2014

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