Boshaft's Journal, 23 June 2014

183.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 96.00g | Prot: 92.00g | Carb: 163.00g.   Breakfast: Jack in the Box Breakfast Jack. Lunch: Subway 12" Cold Cut Combo. Dinner: Greggs Savory Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...