Weigh In record (no journal entry) for 15 March 2022
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201.7 lb
Lost so far: 25.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1785 kcal
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Fat: 52.99g | Prot: 114.78g | Carb: 228.59g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, SeaPak Garlic Butter Shrimp, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Cosmic Crisp Apple, Rold Gold Pretzel Twists Savory Butter, Celery, Bolthouse Farms Baby-Cut Carrots, Carl Buddig Corned Beef, Kraft Light Mayo, Water, A&W Diet Root Beer (Can), Bananas, EarthGrains 35 Calorie White Bread. Snacks/Other: Jellybeans. more...
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losing 12.3 lb a week
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