Weigh In record (no journal entry) for 23 June 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1079 kcal
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Fat: 36.72g | Prot: 45.40g | Carb: 148.56g.
Breakfast: Watermelon, Whole Milk, Coffee. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Snyder's of Hanover Pretzel Sticks, Peanut Butter. Dinner: Hansen's Ginger Ale, Logan's Roadhouse Grilled Vegetable Skewer, Turkey Burger on Bun. Snacks/Other: Trader Joe's Dark Chocolate Covered Coconut Mango Bites. more...
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gaining 1.1 lb a week
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morrpl's weight history
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