Weigh In record (no journal entry) for 23 June 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1374 kcal
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Fat: 70.40g | Prot: 72.43g | Carb: 121.38g.
Breakfast: Dannon Light & Fit Greek Yogurt Blends - Strawberry. Lunch: Albertsons Hard Boiled Egg Whites, Watermelon, Watermelon. Dinner: Colucci Dressing, Colucci Dressing, Butter, Parmesan Cheese (Grated), Sunny Select Corn on The Cob, Great Value Romaine Lettuce, Gorton's Classic Grilled Salmon, Gorton's Classic Grilled Salmon. Snacks/Other: Kellogg's Smart Start Antioxidants Cereal, Silk Light Vanilla Soymilk, Wonderful Roasted & Salted Pistachios in Shells. more...
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2296 kcal
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Activities & Exercise:
walk 2.60. jog. 1.00. 59 mins, hr 140; 498 k - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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