Iheartcheese's Journal, 23 June 2014

152.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.16g | Prot: 42.77g | Carb: 148.68g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Boston Cream Pie Cake, Publix Unsweetened Applesauce, Cooked Asparagus (Fat Added in Cooking). Dinner: Blue Bell Mint Chocolate Chip Ice Cream, Bertolli Tomato Florentine & Tortellini with Chicken. Snacks/Other: Wrigley Orbit Sugar-free Gum - Mint Mojito, Lofthouse Cookies Mini Frosted Sugar Cookies. more...

2023 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...