Weigh In record (no journal entry) for 16 March 2022
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2079 kcal
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Fat: 74.22g | Prot: 163.34g | Carb: 192.75g.
Breakfast: Great Value Whole Wheat Penne, Jennie-O Ground Turkey 93/7, Baby Spinach, Carrots , Strawberries , Blueberries. Lunch: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Potato , Costco Rotisserie Chicken. Snacks/Other: Sam's Club Banana Nut Muffin, Member's Mark Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Multi Grain Cheerios. more...
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losing 7.0 lb a week
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