Weigh In record (no journal entry) for 16 March 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1992 kcal
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Fat: 91.65g | Prot: 113.66g | Carb: 177.04g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granola. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Tomatoes, Maille Cornichons Croquants Doux , Heinz Burger Sauce, Tim Hortons Savoury Potato Wedges, Aqua Star Calamari, Tabbouleh (Bulgar with Tomatoes and Parsley), President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Walmart Kaiser Buns White. Snacks/Other: Chocolate Croissant, Swiss Delice Dark 72% Chocolate. more...
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losing 9.3 lb a week
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OLGAK's weight history
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