Weigh In record (no journal entry) for 16 March 2022
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201.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1978 kcal
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Fat: 63.57g | Prot: 55.67g | Carb: 316.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Fresh Lemon Juice, Water, Ginger, Coffee, Strawberries , Quaker Quick Oats (3-5 Min). Lunch: Maple Syrup , Kirkland Signature Semi-Sweet Chocolate Chips, Whole Wheat Pancakes. Dinner: Cooked Yellow Corn (from Frozen), Cooked Brussels Sprouts (from Frozen), Green Peas, Compliments Potato with Bacon & Cheese Perogies. Snacks/Other: Reese Reese Puffs Cereal Bar, Farmers Market Chocolate Brownie Cookie, Smucker's Pure Blueberry Jam, Cookie, Lindt Lindor, Clementines . more...
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gaining 0.5 lb a week
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