Weigh In record (no journal entry) for 16 March 2022
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194.0 lb
Lost so far: 9.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1809 kcal
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Fat: 95.33g | Prot: 103.04g | Carb: 31.79g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Ken's Steak House Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Great Value Romaine Lettuce. Dinner: BelGioioso Blue Cheese, Taylor Farms Celery Sticks, Frank's Red Hot Buffalo Wing Sauce, GFS Jumbo Chicken Wings. Snacks/Other: Yuengling Flight. more...
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602 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 0.1 lb a week
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Ruthanne 42's weight history
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