Weigh In record (no journal entry) for 20 April 2011
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248.2 lb
Lost so far: 31.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1350 kcal
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Fat: 38.57g | Prot: 79.52g | Carb: 187.51g.
Breakfast: Skim Milk, Bran Flakes Cereal. Lunch: Almonds, Light Ranch Dressing, Onions, Cherry Tomatoes, Anytime Selections Chicken & Cheese Quesadilla. Dinner: Organic Asian Stir Fry Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit, Light Cheese Heads String Cheese Sticks, Special K Cracker Chips - Sea Salt, Cool Whip Whipped Topping Sugar Free, Sugar Free Chocolate Pudding Snack, Ones California Prunes, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 1.4 lb a week
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