Weigh In record (no journal entry) for 16 March 2022
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227.3 lb
Lost so far: 13.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2884 kcal
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Fat: 140.75g | Prot: 112.93g | Carb: 299.08g.
Breakfast: Meine Metzgerei Bierschinken , Roggenbrot, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Weintrauben. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Frischkäse, Käse, Roggenbrot, Meine Metzgerei Bierschinken. Snacks/Other: Gemischte Nüsse, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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