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I know I weighed in yesterday, but I was so happy this morning.My husband Jamie's blood sugar was 103. It has been keeping steady for the 5 days we've been on this diet!😝 Today is day 6. We are to drink 12 8oz glasses of water. We each have a 24oz water bottle we keep near by. We just need to drink them 3x each day.
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2014:
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450 kcal
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Fat: 5.87g | Prot: 60.22g | Carb: 44.18g.
Breakfast: Body Fortress Designer Whey Protein Powder, Market Pantry Frozen Mixed Berries. Snacks/Other: Market Pantry Frozen Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Jennie-O 99% Lean Ground Turkey. more...
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losing 14.0 lb a week
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