Weigh In record (no journal entry) for 16 March 2022
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1780 kcal
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Fat: 70.59g | Prot: 109.88g | Carb: 170.20g.
Breakfast: Ovo Mexido, Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita 12 Grãos 100% Integral, Parmalat Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Chinezinho Molho Verde, Maçã, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha. Dinner: H2OH! Limoneto, Pizza de Calabresa. Snacks/Other: Bala (Dura), Mentos Bala, Café com Açúcar, Café com Açúcar, Café com Açúcar, Parmalat Leite em Pó Integral. more...
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3999 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Watching TV/Computer - 30 minutes, Desk Work - 11 hours and 5 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 5 hours and 14 minutes. more...
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steady weight
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