IconiumBob's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

191.1 lb Lost so far: 11.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

2083 kcal

Fat: 113.69g | Prot: 135.20g | Carb: 89.90g. Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: grilled chicken salad, garlic bread. Dinner: white wine, lamb chop, wedge salad. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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IconiumBob's Journal, 20 April 2011

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