Weigh In record (no journal entry) for 20 April 2011
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224.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2033 kcal
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Fat: 82.41g | Prot: 106.51g | Carb: 221.17g.
Breakfast: Poached Egg, Plain Waffle, Sugar Free Syrup. Lunch: Basmati Rice, Stir Fry Vegetables, Chicken Breast. Dinner: Hushpuppies, Fried Battered Catfish, Cooked Turnip. Snacks/Other: Classic Style Pretzel Thins, Nutri-Grain Cereal Bar - Strawberry, Light Nonfat Yogurt - Peach, Frosted Mini-Wheats Bite Size. more...
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3038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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