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Sore from yeseterday's workout. I'm going to do "some" Plyo this morning -we'll see how I do. Split my breakfast in half so that I can move some of my calories to later in the day. I got hungry last night and also woke up at 2 am hungry because I'm eating too much in the morning. Even though I'm eating 5-6 meals, I've been getting too much early in the morning. I also hope this will help me spread more protein throughout the day and maybe my BCAA won't make me so queasy during my workout (I'm splitting that serving in half as well).
Some of my supplements say not to take with NSAIDs like Advil or Tylenol. I went to get my Ibuprofen last night, and - surprise! - it is also an NSAID. So I won't be able to take anything for muscle soreness. The FlexAll and IcyHot will help, and I'm not as sore as I used to get (seems to also be because of the supplements), so hopefully this will be okay.
I've got to plan my meals a little better. Yesterday I was totally bummed because I had to skip my peppers and hummus snack. I still got more than the minimum amount of NC veggies, but I wanted more. It's going to be hard since I dropped my total NC back to 35 for a bit. Maybe I'll bump it back up in a week or two.
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143.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1702 kcal
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Fat: 98.59g | Prot: 148.73g | Carb: 60.41g.
Breakfast: Amplified Wheybolic Extreme 60, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream, benefiber. Lunch: nature's hollow sugar-free hickory maple, pork spareribs, eating right traditional hummus. Dinner: coconut oil, amplified wheybolic, steak. Snacks/Other: cauliflower, red pepper, Shallots, garlic. more...
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steady weight
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