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Em jejum
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258.2 lb
Lost so far: 9.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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998 kcal
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Fat: 35.96g | Prot: 72.37g | Carb: 105.81g.
Breakfast: Laranjas (com Casca), Nespresso Café Expresso, Canela, Santiago Queijo Fresco Magro. Lunch: Vinagre (Cidra), Nabos, Cenouras Cozidas, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Azeite Extra-Virgem, Nespresso Café Expresso. Dinner: Maçãs Granny Smith, Canela, Nozes de Nogueira, Continente Equilibrio Sementes Chia Secas, Danone Corpos Danone Morango 0%. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal. more...
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3228 kcal
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Activities & Exercise:
Caminhar (5.25 km/h) - 58 minutes, Desk Work - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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