Weigh In record (no journal entry) for 23 June 2014
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185.4 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1398 kcal
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Fat: 21.25g | Prot: 148.96g | Carb: 145.56g.
Breakfast: Cucumber (with Peel), Pam Cooking Spray, Egg (Whole), Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Delicio Mustard. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Raisins, Publix Red Seedless Grapes, GNC Wheybolic. more...
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losing 2.3 lb a week
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