Weigh In record (no journal entry) for 16 March 2022
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1629 kcal
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Fat: 45.12g | Prot: 113.21g | Carb: 156.42g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza, Chicken Breast. Snacks/Other: MyProtein Protein Crisps - Barbecue, White Table Wine, MyProtein Protein Crisps - Barbecue, Popworks Salt & Vinegar. more...
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losing 1.5 lb a week
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