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I have been messing around all month. I haven't eaten like I know, I've eaten sugar til my gut hurts, I'm bloated and irritable. That question of what it takes is right in front of me again. I recommit in this moment to my health, to joy, to self love. Peace.
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165.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1517 kcal
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Fat: 34.42g | Prot: 72.41g | Carb: 246.38g.
Breakfast: Celery, Endive, Chicory, Escarole or Romaine Lettuce, Pineapple, Bananas, Mangos, Blueberries. Lunch: Broccoli, Carrots, Celery, Tomatoes, Radishes, Endive, Chicory, Escarole or Romaine Lettuce, Classic Hummus. Dinner: rye bread, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts. Snacks/Other: peanut m&m's, banana, strawberries, brown cow nonfat greek yogurt, Love Cookies - Ginger Snaps, Light Cheese Heads String Cheese Sticks. more...
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gaining 2.7 lb a week
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