Weigh In record (no journal entry) for 23 June 2014
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371.0 lb
Lost so far: 10.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1107 kcal
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Fat: 37.05g | Prot: 56.09g | Carb: 147.44g.
Breakfast: great value mandarin oranges in water, Banana. Lunch: Kraft Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Boiled Egg. Dinner: Boiled Egg, American Cheese, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Fruit Cocktail or Mix, Great Value Light Nonfat Yogurt - Raspberry, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 1.8 lb a week
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merle2008's weight history
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