Weigh In record (no journal entry) for 20 April 2011
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259.7 lb
Lost so far: 3.1 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1442 kcal
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Fat: 60.28g | Prot: 68.26g | Carb: 150.56g.
Breakfast: Coffee Frappuccino Light (Venti), Mini Bagels Brown Sugar Cinnamon, Reduced Fat Cream Cheese Minis, Boiled Egg. Lunch: Ritz Roasted Vegetable Crackers, Real Mayonnaise, Tuna Cups. Dinner: Cheese Garlic Toast, Hamburger Helper - Salisbury. Snacks/Other: Mini Chocolate Cupcakes (100 Calorie Pack), Light French Onion Cheese Wedges. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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