Weigh In record (no journal entry) for 20 April 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1387 kcal
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Fat: 53.35g | Prot: 43.99g | Carb: 187.74g.
Breakfast: french vanilla creamer, roasted ground coffee. Lunch: Toasted and Buttered Wheat Bread, Sunshine Skillet. Dinner: black beans, light italian dressing, tortilla rounds, iceberg lettuce, zucchini, hyvee chunky vegetable sauce, heartland whole wheat angel hair. Snacks/Other: Tazo Black Shaken Iced Tea Lemonade (Venti). more...
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1769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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