Weigh In record (no journal entry) for 23 June 2014
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1205 kcal
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Fat: 60.14g | Prot: 56.86g | Carb: 104.90g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Brummel & Brown Spread made with Yogurt, safeway SFWY WAFF HMSTYLE, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Reduced Sodium Real Bacon Pieces, Galbani Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 1.2 lb a week
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