Weigh In record (no journal entry) for 16 March 2022
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2127 kcal
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Fat: 20.89g | Prot: 30.90g | Carb: 159.68g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy, Doritos Nacho Cheese. Dinner: Dummy, Pagen Bauern Bröd. Snacks/Other: Beck's Bier (500ml), König Pilsener Pils. more...
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gaining 2.8 lb a week
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