Weigh In record (no journal entry) for 23 June 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2410 kcal
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Fat: 49.15g | Prot: 265.65g | Carb: 225.57g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Harvest Dried Bing Cherries, Great Value 100% Whole Grain Quick Oats, Egg, Egg Beaters Southwestern Style Egg Whites. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Wal-Mart 93/7 Lean Ground Beef, Dannon Oikos Greek Nonfat Yogurt - Plain, La Preferida Fat Free Refried Beans, Mission 100% Whole Wheat Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tilapia (Fish) . Snacks/Other: Skinny Cow Low Fat Ice Cream Cone, Great value Great Value Canned Sliced Pineapple, Jif Creamy Peanut Butter, Musclepharm Combat Powder, Bananas . more...
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losing 1.0 lb a week
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