Weigh In record (no journal entry) for 16 March 2022
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163.4 lb
Lost so far: 0.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1053 kcal
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Fat: 56.98g | Prot: 48.77g | Carb: 86.70g.
Dinner: Frankfurter or Hot Dog on Bun, Butter Chicken. Snacks/Other: Banana Muffins. more...
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losing 5.9 lb a week
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elke konig's weight history
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