Weigh In record (no journal entry) for 23 June 2014
|
178.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1533 kcal
|
Fat: 70.16g | Prot: 44.20g | Carb: 189.39g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, NutriSystem Double Chocolate Muffins. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Mustard, Great Value 97% Fat Free Cooked Ham, Nature's Own 12 Grain Specialty Bread. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazliis's weight history
|