BWelling's Journal, 23 June 2014

259.3 lb Lost so far: 17.7 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 82.05g | Prot: 94.89g | Carb: 200.73g.   Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal. Lunch: Atkins Mexican-Style Chicken and Vegetables. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Sabra Roasted Garlic Hummus, Saltine Crackers, Rhubarb Crisp, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2968 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Yoga Class - 2 hours. more...