Weigh In record (no journal entry) for 23 June 2014
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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640 kcal
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Fat: 18.50g | Prot: 27.57g | Carb: 89.07g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Raspberries, Chobani Flip Almond Coco Loco, Nabisco Premium Saltine Crackers Original, Progresso Light Chicken & Dumpling Soup. more...
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losing 6.8 lb a week
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