Weigh In record (no journal entry) for 15 March 2022
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250.0 lb
Lost so far: 34.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1239 kcal
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Fat: 56.24g | Prot: 118.77g | Carb: 73.25g.
Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Blue Cheese Crumbles, Oscar Mayer Ham & Turkey Sub Kit, Boiled Egg, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Gorton's Fish Sticks. more...
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losing 1.6 lb a week
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