Weigh In record (no journal entry) for 23 June 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1899 kcal
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Fat: 90.34g | Prot: 70.37g | Carb: 201.13g.
Breakfast: Evolution Sweet Greens and Lemon, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Tomato Soup, ACE Bakery Ciabatta Bread, Provolone Cheese. Dinner: Jimmy John's #2 Big John. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...
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losing 4.7 lb a week
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tmsusmilch's weight history
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