Weigh In record (no journal entry) for 23 June 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1044 kcal
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Fat: 55.04g | Prot: 44.56g | Carb: 92.67g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: Ranch Dip, Red Salsa, Cool Ranch Tortilla Chips, Bun Length Franks, 8 Inch Hot Dog Buns, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Meat Loaf Made with Beef. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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