Weigh In record (no journal entry) for 20 April 2011
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2011:
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936 kcal
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Fat: 32.10g | Prot: 53.89g | Carb: 106.68g.
Breakfast: honey, espresso, pancakes with fruit. Lunch: zucchini, philadelphia, oil, cheese parm, Whole Wheat Pasta. Dinner: rusk, ham, vinegar, oil, oil, mustard, salad, ham, Cottage cheese & crakers. Snacks/Other: coffee, Multivitaminico, Yogurt Vellutato Vaniglia e Zenzero, berries, berry topper, fiordilatte, pancake. more...
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1513 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Addominali - 10 minutes. more...
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gaining 0.8 lb a week
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