Weigh In record (no journal entry) for 23 June 2014
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2142 kcal
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Fat: 115.09g | Prot: 92.63g | Carb: 182.14g.
Breakfast: Buttertop Wheat Bread, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Hard Boiled Eggs, Peanut Butter Cookies (Soft Type). Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Beef Meatballs. more...
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losing 2.8 lb a week
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