mothergoose5's Journal, 23 June 2014

137.8 lb Lost so far: 47.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 59.56g | Prot: 100.87g | Carb: 100.09g.   Breakfast: mozzerella, great value italian sausage, Bell Peppers, Onions, hamburger, Greek Nonfat Yogurt - Plain, chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fresh Lemon Juice, Bob's Red Mill Chia Seed, Sunsweet Supra Fiber. Lunch: frozen french green beens, butter, Gorton's Lemon Pepper Grilled Fish Fillets, Baked Sweetpotato (Peel Not Eaten). Dinner: Bell Peppers, Mushrooms, Great Value Great Value Great Value Turkey Bacon, Spinach, Onions, Egg. Snacks/Other: Bell Peppers, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Spinach, Avocados. more...

3013 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 6 minutes, Standing - 3 hours, Housework - 3 hours, Sitting - 3 hours, yoga - 30 minutes, Sleeping - 7 hours and 54 minutes, Resting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...