Weigh In record (no journal entry) for 03 July 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1689 kcal
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Fat: 68.59g | Prot: 89.14g | Carb: 160.90g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), peanut butter, Almonds. Lunch: lettuce, PROVOLONE CHEESE, White Turkey (Deli Cut Rotisserie), OIL, FRENCH BREAD. Dinner: PRALINE PECANS, Chicken, LETTUCE, LITE BEER, BOURBON. Snacks/Other: yoplait white chocolate strawberry. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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