Silver3006's Journal, 20 April 2011

Yay for chicken wings!!! :)
217.2 lb Lost so far: 19.2 lb.    Still to go: 82.2 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
270 kcal Fat: 15.38g | Prot: 30.86g | Carb: 0.00g.   Lunch: Chicken. more...
losing 11.2 lb a week

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