Weigh In record (no journal entry) for 20 April 2011
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180.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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3019 kcal
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Fat: 59.72g | Prot: 108.79g | Carb: 530.08g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baby Cut Carrots, Reduced Sodium Chicken Noodle Soup, Cortland Apples, Premium White Rice, Ritz Low Sodium Snack Crackers, Diet Mountain Dew, Pepper Jack Cheese, Oatmeal Cookies (with Raisins). Dinner: Banana Bread (with Margarine), Cortland Apples, Diet Mountain Dew, Baked BBQ Chips, Footlong Oven Roasted Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses, Oatmeal Cookies (with Raisins), Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew. more...
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3959 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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