Weigh In record (no journal entry) for 23 June 2014
|
202.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 June 2014:
|
1184 kcal
|
Fat: 26.75g | Prot: 70.55g | Carb: 168.57g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Apples, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Green Giant Asparagus Spears, Oranges, Gorton's Classic Grilled Salmon. Dinner: White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Green String Beans (from Fresh), Beef Goulash. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, VIP Whole Strawberries, Edy's Outshine Fruit Bars - Strawberry, Snapple Diet Peach Iced Tea (16 oz), Jell-O Sugar Free Cherry. more...
|
|
3202 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 10 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancyel's weight history
|