andregr's Journal, 20 April 2011

214.2

214.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 91.42g | Prot: 122.39g | Carb: 252.20g.   Breakfast: Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Honey, Vegemite, Fruit & Fibre, Crunchy Oat Granola, Green Tea, 1% Fat Milk, Apples. Lunch: Leek and Potato Soup, Tomato Relish, Whole Wheat Bread, Honey, Light Vegetable Low Fat Spread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bitter, Baby New Potatoes. Snacks/Other: Cracked Wheat Bread, Light Vegetable Low Fat Spread. more...

3375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 9 hours and 9 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...