Weigh In record (no journal entry) for 23 June 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1633 kcal
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Fat: 47.06g | Prot: 88.69g | Carb: 220.83g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hard-Boiled Egg, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Jack Link's Premium Cuts Original Beef Jerky, Granny Smith Apples. Dinner: Rosarita Fat Free Refried Beans, Borden Shredded Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas. Snacks/Other: Tostitos Baked Tostitos Scoops. more...
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losing 1.0 lb a week
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