Weigh In record (no journal entry) for 20 April 2011
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185.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2158 kcal
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Fat: 84.75g | Prot: 46.37g | Carb: 295.31g.
Breakfast: Chocolate Syrup , Frappe coffe mix frappe freeze mocha, 2% Fat Milk. Lunch: Dr. Pepper, Super Moist Lemon Cake Mix, Movie Theater Butter Popcorn, Coco-Cola Classic (12 oz). Dinner: 100% Natural Creamy Peanut Butter. more...
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3369 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Running - 7/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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