pm9ses's Journal, 23 June 2014

Watered plants, will go to body sculpting, then Tai Chi - need to call Sandra Adams, Carey, Johnny Lunsford, Ken Cribbs, and Jane Roszel. Should talk to Trey again this afternoon, and need to see if Kristi still wants to come to dinner and make plans for that....looks like it might rain again.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 62.61g | Prot: 71.95g | Carb: 100.32g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Extra Virgin Olive Oil, Energy Kitchen Mixed Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. more...

1556 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...