Weigh In record (no journal entry) for 20 April 2011
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222.6 lb
Lost so far: 21.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1168 kcal
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Fat: 48.26g | Prot: 105.75g | Carb: 72.80g.
Lunch: Popsicle (Sugar Free), Italian Style Beef Meatballs. Dinner: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Oikos Organic Greek Yogurt Plain 0% Fat, PANKO Crispy Bread Crumbs Italian Style, Pecan Nuts, Grilled Chicken Breast Strips. more...
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3647 kcal
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Activities & Exercise:
LC L3 - 24 minutes, Sitting - 15 hours and 6 minutes, Standing - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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